Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water59.63g
Energy241.0kcal
Energy1007.0kJ
Protein24.47g
Total lipid (fat)15.87g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe2.28mg
Magnesium, Mg21.0mg
Phosphorus, P189.0mg
Potassium, K307.0mg
Sodium, Na75.0mg
Zinc, Zn8.74mg
Copper, Cu0.074mg
Manganese, Mn0.012mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.182mg
Niacin4.303mg
Pantothenic acid0.693mg
Vitamin B-60.374mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total80.0mg
Betaine29.3mg
Vitamin B-123.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.462g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.424g
16:03.477g
17:00.188g
18:02.352g
20:00.009g
24:00.013g
Fatty acids, total monounsaturated7.509g
14:10.086g
16:1 undifferentiated0.448g
16:1 c0.448g
17:10.122g
18:1 undifferentiated6.817g
18:1 c5.935g
18:1 t0.882g
18:1-11t (18:1t n-7)0.336g
20:10.037g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.147g
18:2 undifferentiated1.057g
18:2 n-6 c,c0.493g
18:2 CLAs0.564g
18:3 undifferentiated0.03g
18:3 n-3 c,c,c (ALA)0.03g
18:40.0g
20:2 n-6 c,c0.004g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.882g
Fatty acids, total trans-monoenoic0.882g
Cholesterol84.0mg
Tryptophan0.276g
Threonine1.077g
Isoleucine1.041g
Leucine1.969g
Lysine2.14g
Methionine0.695g
Cystine0.257g
Phenylalanine0.931g
Tyrosine0.844g
Valine1.106g
Arginine1.611g
Histidine0.793g
Alanine1.396g
Aspartic acid2.195g
Glutamic acid3.871g
Glycine1.116g
Proline1.006g
Serine0.94g
Hydroxyproline0.167g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg